Bottle guard (Calabash)
The benefits of green vegetables need no retelling. One such healthy vegetable is bottle gourd (popularly referred to as lauki). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean, and long melon, it has a host of benefits.
Benefits
- Serving Size –Bottle guard(100g)
- Average Calaries – 13
- Protein – 0.6 gms
- Fat –0 gms
- Carbs –3 gms